Build Inspiration Boards
to Fire You Up!

Use Inspiration Boards to visually fire up your fitness...every day...and to remind yourself 'why' you are sweating so much!  (Unfortunately, willpower fades so quickly.  Yesterday's reasons to 'get fit and stay fit' can just vanish.)  This page will help you create Strong Exercise Inspiration!

Your main purpose today?  Brainstorm action words and images to answer the question 'why' you want to stay healthy or get healthy....and then put them up in a place you can see them every day!

A Simple Family Photo can become your Inspiration Board!

Your motivation can be as simple as a picture like this.  Simply print it and put it on your desk!  Take some time to create a fancy Vision Board or scribble a simple Action Note.... 

I vote for the simple Motivational Pictures or Action Notes because I want to spend my time actually being healthy...not planning to be healthy.  Having more than one kind of visual reminder allows frequent change.  Keep your message fresh and exciting!

Please share your Ideas and Inspiration Boards with all of us!

Vision Boards
(More Time-Consuming)

A Computer Generated Fitness Vision Board can Motivate you!

Vision boards have become popular over the last few years as a visual reminder of your dreams / goals / passions, etc.  If you want to have a collage of words and inspiration pictures (all reasons why you want to take action every day), a great blog post on designing fun vision boards is here at

Inspiration / Action Notes
(I like Simple!)

Sticky Note Inspiration Boards are Simple to Create!

Every morning, you could write a note and put it on your bathroom mirror.  Having 6 or 7 different messages ready to go can give you a different boost every day of the week .

Dashboard Inspiration Note

How about a quick dashboard Action Note?

Use the free Fitness Calculators to figure out your ideal weight or number of calories you want to burn every day...

...then post that number on your Action Board!

Encouraging Others with an Action Note

It's easy to leave an "I noticed what you're doing and really like it" note!  A surprise Action a surprise place...just because you care.  Your whole family can have a contest to see who can find the strangest place to leave a 'Go for It" note. Maybe inside a shoe?

A favorite chair...can't miss it!

Leave an Inspiration Note for your Family!
A SImple Action Note can Greet them when they come home

Do It!  I Know You Can!

I believe in you!

Welcome Home Sign after the big run!

Make your Inspiration Boards Mobile!

There are several ways to add fitness and life inspiration to your computerized world.  The simplest would be to find an inspiring background for your smart phone or computer.  My favorite free android app with over 170,000 wallpapers is PicSpeed.

Inspiring Droid Fitness Wallpaper

Creative Pinterest Boards Capture your Fitness Inspiration!

This is a screenshot of Doctor Matt Coach Pinterest Page.  Click to visit now!

Easy is easy.  Take a moment to explore and bookmark my Pinterest page to see how easy it is to capture lots of different motivational messages in one place.  You can use my page to pick up your 'mantra for the day'...or create your own Pinterest boards!

Use Pinterest Mobile App for iphone and Android to pick up your workout inspiration on the go!


Inspiring Word Clouds don't even use pictures!

Don't need pictures to fire you up?

Build a collage of all your favorite words and sayings.  Simply go to Wordle for instructions on creating your own word cloud!  Download it...print it...presto...firing up your next work out!

Inspiration Board Templates can be mixed and matched for several interchangeable Action Boards.  They have to be compelling enough to speak directly to your heart.  Keep moving along your health and fitness journey!

All roads lead to 'Awesome!'

---Doctor Matt Coach
Your Tour Guide!

Awesome Health and Fitness

Thank you for Sharing!

Sharing Your Best Inspiration Board can Motivate Others!

How does your Inspiration Board boost your motivation every day? (We all need that new push to keep going!) Pick your favorite one and tell us how it fires you up!

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Explore Others' Inspiration Boards!

Click below to see more Inspiration Boards! They were all created by other visitors to this page...

Online friendship leads us to become more fit. Not rated yet
Its very rare that online friendship (Filipino Friend Finder) can create good camaraderie when we meet and put ourselves together into sportfest. While …

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