Awesome Health and Fitness Update Blog

Allow the Awesome Health and Fitness Update Blog to alert you about new fitness photos, stories and inspirations from real people just like you!

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Doctor Matt will be delivering his own "Let's Make it Awesome" insights and discoveries as he works toward his own Beachbody success. (Ideas you can use, too!)

Can't wait until the next update? Click on the Fitness Inspiration! link to find a new spark for your very own Awesome Health and Fitness today!

Enjoy the blog updates below...

Feb 08, 2015

This Fitness Challenge PAYS YOU to Get Fit!

Here are step by step instructions to enter Beachbody's Fitness Challenge. YOU could win the daily $500 prize and the grand prize $100,000! Get paid to get fit!

Continue reading "This Fitness Challenge PAYS YOU to Get Fit!"

Feb 03, 2015

Shakeology Review : The Best Meal Replacement Shakes?

Beachbody's Shakeology is impressive! All natural ingredients knock out the national brands! Yes, this comprehensive Shakeology Review gives two thumbs up!

Continue reading "Shakeology Review : The Best Meal Replacement Shakes?"

Nov 03, 2014

Free 3-Day Detox Diet Menu for You!

Complete with shopping list & results of my personal experiences, Dr. Perricone's 3 Day Detox Diet Menu uses real food to cleanse your body. Feel Awesome!

Continue reading "Free 3-Day Detox Diet Menu for You!"

May 19, 2014

How a Free Beachbody Coach will Help Your Fitness Training!

Beachbody's at home workouts are awesome! With a little help from a good Beachbody Coach, you can have Awesome Health and Fitness, too! Come join us!

Continue reading "How a Free Beachbody Coach will Help Your Fitness Training!"

Apr 30, 2014

Inspiration Boards Fire You Up

Create a visual reminder to keep your energy boosted with your Inspiration Boards! Both fancy Vision Boards and simple Inspiration Notes are easy to make.

Continue reading "Inspiration Boards Fire You Up"

Apr 15, 2014

Free Fitness Calculators Help Inspire You!

Enjoy the free online Fitness Calculators to help guide your exercise and diet plans. Bookmark this page and return often to monitor your progress!

Continue reading "Free Fitness Calculators Help Inspire You!"

Apr 15, 2014

Best Home Workout DVDs: Reap the Benefits of Team Beachbody's Research!

This Great Comparison Chart compares all of Beachbody's Best Home Workout DVDs! From Muscle Building to Dance Workouts, you will see results FAST!

Continue reading "Best Home Workout DVDs: Reap the Benefits of Team Beachbody's Research!"

Apr 09, 2014

Use the Exercise Calorie Calculator to Burn Calories!

How many calories did you burn exercising today? Use the Exercise Calorie Calculator to give yourself a good estimate of the calories you melted away today.

Continue reading "Use the Exercise Calorie Calculator to Burn Calories!"


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