Free Fitness Calculators!

Use a Fitness Calculator to help you reach your Fitness Goals!

Enjoy using the free Fitness Calculators!  They are easy, all in one place, and can be used to monitor serious health and fitness programs.  (Or just have some fun!)

Bookmark this page so you can easily return to monitor your progress!

(Awesomehealthandfitness.com does not record nor keep
any personal data you enter into our website.)


Body Mass Index (BMI) Calculator

Your Body Mass Index (BMI) is a better indicator of overweight / underweight than just the number on your bathroom scale.  It takes into consideration your height and your weight.

BMI results are classified as: underweight, ideal, overweight and obese.

You can also use this tool to help decide your ideal body weight for your age!

Go to Adult BMI Calculator!

Go to Chilrden's BMI Calculator!


Ideal Body Weight Calculator

Using your weight and height and body frame, this health calculator gives a range of weights that is considered ideal for your body stature.  Sometimes considered inaccurate, this is a fun tool to guess an ideal weight for your friends and family, too!

Go to Ideal Body Weight Calculator!


Percent Body Fat Calculator

The Percent Body Fat calculator is used to determine how much of your weight is actually composed of fat. While you need some body fat stored as reserve energy, higher numbers can indicate a risk of obesity related health problems

Go to Body Fat Calculator!


Free Daily Caloric Intake Calculator
& Basal Metabolic Rate

Come explore how many calories you can eat to maintain your current weight or lose weight in a healthy way!

You will also see your Basal Metabolic Rate.  That is the number of calories you burn simply by watching TV all day!

Go to Free Calorie Counter!


Calories in Drinks Calculator

When counting up the calories you eat daily, how often do you add beverages?  There can be hidden calories consumed!  This tool will help you shed some light on calories that could be holding back your Inspiration Roadmap plans!


Go to Hidden Calories in Drinks Calculator!


Exercise Calorie Calculator

How many calories do you burn when you exercise?  How many can you burn simply doing chores around the house?  Come play with this neat tool to find out!

If you know the number of calories you burn simply sitting around all day (Basal Metabolic Rate) along with the extra number you burn during exercise, and balance those with the number of calories you take in every day, you have 100% control over your weight!

Go to Exercise Calorie Calculator


Target Heart Rate Fitness Calculator

Know how fast your heart should be racing during exercise.  Staying within 'the zone' will allow you to decrease the risk of over training.  Maintain consistent exercise quality as you build stamina.

Go to Target Heart Rate Page!


A Free Online Math Calculator
Just in Case you Need One

Just in case you need to do some calculations of your own...here is an online calculator...just because.  Enjoy!






(Never press the 'OFF' button...you'll be transported to internet wasteland!)

Embed Calculator requires a newer version of Adobe Flash Player.

You must have the current version of the adobe flash player to use this online calculator.


Finally...

The best fitness calculator is your brain.  You can see and sense your health and fitness plans in everything you do.  If you look better and feel more energized, your fitness plans have been calculated well!  Let's make it 'Awesome'!

Put your Fitness Calculator results on your Action Board!

Bookmark this page so you can return to monitor your progress!


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