Play with the Exercise Calorie Calculator to:
Simply plug in your current weight and then for how long you will be doing an activity. Click Calculate and then scroll down to see the number of calories burned. To start over, click 'Reset' and play again!
Good News! Now you know what it takes...and know that you can accomplish your health and fitness goals day by day....step by step. You can be aware that one 'Big Mac' may take a whole day's exercise just to burn off! In a way, that can put you behind your expected goal.
I suppose that is why the exercise gurus tell us not to cheat!
Please put the number of calories you burn with every work out on your Inspiration Board. Step by Step...all Roads Lead to Awesome!
Ready to Join Beachbody and REALLY exercise and Burn Massive Calories?
>> FREE Membership to Beachbody!
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