Free Exercise Calorie Calculator

Have you considered an At-Home Beachbody Program like P90X to help you get moving?  Click to explore more Beachbody workout inspirations for a healthier you!

Play with the Exercise Calorie Calculator to:

  • Decide how long you have to work out to burn a certain number of calories...
  • Do you know how many calories is in a Big Mac?  550!  (290 of those come from fat.)  How long would you need to exercise to make those 'burn off?'
  • To lose one pound of body weight, you have to 'burn' 3500 calories.  How long would that take you doing your favorite activity?  Now you can find out!

Simply plug in your current weight and then for how long you will be doing an activity.  Click Calculate and then scroll down to see the number of calories burned.  To start over, click 'Reset' and play again!

Excercise Calorie Calculator
Enter the following data
Weight (in lbs.): Time (in min.):
Gym and Home Activities
Aerobics: low impact Aerobics: high impact
Aerobics, Step: low impact Aerobics, Step: high impact
Aerobics: water Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous Circuit Training: general
Rowing, Stationary: moderate Rowing, Stationary: vigorous
Ski Machine: general Stair Step Machine: general
Weight Lifting: general Weight Lifting: vigorous
Training Activities
Basketball: playing a game Basketball: wheelchair
Bicycling: BMX or mountain Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph Boxing: sparring
Football: competitive Football: touch, flag, general
Frisbee Golf: carrying clubs
Golf: using cart Gymnastics: general
Handball: general Hiking: cross-country
Horseback Riding: general Ice Skating: general
Martial Arts: general Racquetball: competitive
Racquetball: casual, general Rock Climbing: ascending
Rock Climbing: repelling Rollerblade Skating
Rope Jumping Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile) Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile) Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile) Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheeling Running: cross-country
Skiing: cross-country Skiing: downhill
Snow Shoeing Softball: general play
Swimming: general Tennis: general
Volleyball: non-competitive,
general play
Volleyball: competitive, gymnasium play
Volleyball: beach Walk: 3.5 mph (17 min/mi)
Walk: 4 mph (15 min/mi) Walk: 4.5 mph (13 min/mi)
Walk/Jog: jog <10 min. Water Skiing
Water Polo Whitewater: rafting, kayaking
Daily Life Activities
Chopping & Splitting Wood Gardening: general
Housecleaning: general Mowing Lawn: push, hand
Mowing Lawn: push, power Operate Snow Blower: walking
Children's Games: 4-square, etc. Raking Lawn
Sex: moderate effort Shoveling Snow: by hand

Using Your Exercise Calorie Calculator Results...

Good News!  Now you know what it takes...and know that you can accomplish your health and fitness goals day by day....step by step.  You can be aware that one 'Big Mac' may take a whole day's exercise just to burn off!  In a way, that can put you behind your expected goal.

I suppose that is why the exercise gurus tell us not to cheat!

Please put the number of calories you burn with every work out on your Inspiration Board.  Step by Step...all Roads Lead to Awesome!

When you are done using with the Exercise Calorie Calculator,
click here to play with some of the other Fitness Calculators!

Ready to Join Beachbody and REALLY exercise and Burn Massive Calories?

Ready to Join Beachbody...REALLY Exercise...
and Burn Massive Calories?

>>  FREE Membership to Beachbody!

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› Exercise Calorie Calculator

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