Use this 3 Day Easy Shakeology Cleanse to:
Break your Weight Loss Plateau
Jump Start your Workout Program
Feel More Energized
Reset that Bloated, Lethargic Feeling
Help Reset your Body from Unhealthy Eating after
A Weekend of Family Reunion / Parties
Here's an innovative way to use Shakeology, Beachbody's all-natural
Easiest Meal of the Day, to detox your body and fire up your health and
fitness! 3 Days and you are feeling great!
GOOD NEWS! This is NOT one of those horrible, unhealthy 21 day 'nutritional cleanses'! (In my opinion, several kinds of aggressive cleanses are unhealthy and unnatural. Avoid them like the plague.) No zombie haze with this cleanse! If you want to investigate a more intense, healthy cleanse, visit my page at Ultimate Reset by Beachbody.
Your goal is resetting your eating habits along with your body's homeostasis and hydration levels. This is not a lose weight quick plan! However, ALOT of people see 3-10 pounds disappear in 3 days.
What you will need:
(If it’s not on this list, don’t eat it!)
IMPORTANT! NO DAIRY for 3 DAYS! (no almond, soy, or rice milk!)
NO EXTRA SUGARS!
Keep Artificial Ingredients to a Minimum!
More Good News! Your daily eating schedule will be the same! Your energy level will be the same! You will not feel 'tired'.
You'll be eating ~ 800-1200 nutrient-dense calories. One goal is to pack the most nutrients into the least amount of calories per day so you will still feel great!
You will still be eating enough to fuel your workouts AND your day! Now that you've committed, stay with it for 3 days for real results.
Easy Shakeology Cleanse / Day by Day Example
Snack #1 (85 calories):
Are you Ready to Start? Click the Picture!
Will I get hungry during this 3 day Shakeology Cleanse?
Shakeology is very filling, especially if you’re taking it three times a day, plus consuming the other foods/drinks! There may be a day you want to skip the 3rd Shakeology due to being 'too full'! You can listen to your body. If you get a little hunger feeling, you can manage that with a small piece of fruit.
Will the weight I lose be 'fat'?
No. The purpose of this cleanse is to reset your body at the cellular level to jump start its peak performance. Your continued Beachbody workouts and eating smart will melt the fat over time!
The weight you lose is water weight flushing out the toxins. You may also lose weight from losing whatever else has been in your colon 'for a long time.'
Will I have loose stools?
Unlike those horrific cleanses, likely not. If you're used to nutrient-rich Shakeology, you likely won't have loose stools. However, your bowels and body may have a wake up call as it is resetting itself. Stay near a bathroom until you are sure!
I will tell you that you will pee ALOT for 3 days.
What complications could happen with this kind of body cleanse?
you have a medical problem, you may want to check with your physician
prior to undertaking the Easy Shakeology Cleanse. Most healthy people
sail through and discover a strange sense of self discipline developing
as they feel better, 'lighter' and energized.
Don't let the family's dinner plans or office party knock you off track. Your health and fitness are more important than their meal!
What about Caffeine Withdrawal?
Other Beachbody coaches addicted to caffeine stopped it cold turkey on the day they started the cleanse and report no withdrawal headaches! I believe that is due to the hydration and the super nutrients in Shakeology!
Most report staying off caffeine after the cleanse because they know their whole system has been reset!
How often should I repeat this kind of quick nutritional cleanse?
Most hard-core Beachbody coaches do this cleanse 3-4 times a year. It is recommended just before you start a new Beachbody Workout...not in the middle of one. Remember this detox cleanse if you need to break a plateau.
Can I take other supplements during these 3 days?
I don't recommend them.
Can I do the Easy Shakeology Cleanse for more than 3 days?
Because this is an extreme calorie restriction (about 800-1200 calories per day), it is not recommended for more than 3 days. Some people will stop after 2 days because they have the results they want. You do not want to put undue stress on your health and wellness.
After you have completed your Easy Shakeology Cleanse, leave a comment below and let me know how it went!
All Roads Lead to Awesome!
---Doctor Matt Coach
>>Your Shakeology come with TWO FREE Beachbody online workouts!
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