Hidden Calories in Drinks Calculator

Hidden Sugars can sabotage your weight loss plans.  Watch for them!

How many Hidden Calories in Drinks? 

A 12 ounce Dr. Pepper has 155 calories!  Drink a couple a day along with your orange juice and sweet tea at dinner...you've just add calories to your diet without realizing it!

Without getting too fancy, this Calories in Drinks Tool will help reveal what you are drinking and hopefully steer you toward more water, too.

How much water is recommended for a routine day?  Drink 1/2 of your body weight (measured in pounds) in ounces of water.  For example, if you weight 180 pounds, consider about 90 ounces of water a day.  That's 4 1/2 20 ounce bottles through the day....


Simply use the pull down menus to select your favorite drinks and then add the number per day...

Click calculate and instant results!  Take these calories into consideration as you plan your meals and calorie intake today.

Liquid Calorie Calculator
Enter the following data
Beverages consumed daily Daily Quantity
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2
3
4
5
   
Results
Beverages Calories/quantity Total Calories/Beverage
Daily Beverage 1 Calories Total
Daily Beverage 2 Calories Total
Daily Beverage 3 Calories Total
Daily Beverage 4 Calories Total
Daily Beverage 5 Calories Total
Total daily calories from all beverages Grand Total
AllNutritionals.com

What about Diet Drinks?

The debate rages around the same track every year.  Here is a link to a very well written article about diet drinks on WebMD.com.  The scientific / medical industry is still debating and the alternative medicine observations have clearly linked the sugars as 'toxins' to the human body.

When it comes to Awesome Health and Fitness, less sugar substitutes and more water is better!  Just because a drink has zero calories, that doesn't necessarily make it healthy!


And the Next Step is...

The Calories in Drinks Calculator is just a fun tool.  It could be eye opening, too!

After you have calculated the total number of Calories in Drinks for you, click her to go to the Food Calorie Calculator to decide what to do now....



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