Explore Awesome Health and Fitness Tips!
(It's time to Fire Up your Adventure!)

Lots of websites have health and fitness tips...
...and only tell you ‘what to do’...
...but human willpower is a fading force....
How many times have your 'New Year Resolutions' crumbled?

Welcome!

Come discover your own deep source of fitness inspiration that will keep you healthy day after day..and then you become an unstoppable force for the rest of your life!

You found this site for a reason.  Right now, you are blazing a trail, creating your own health and fitness journey.  How's it going?

Join the Awesome Health and Fitness Trailblazers who are enjoying their journeys!

• Regardless where you are right now, bring your "I want to..."
• Energize your deepest reasons to have awesome health and wellness!
• Learn some smart health and nutrition tips.
  
• Blaze your own unique trail where there was none before! (Now that's a fun and powerful experience!)
• All the Trailblazers will be encouraging and celebrating your success!
• (See your reward in the mirror.)

Welcome, Trailblazer!
Here, All Roads Lead to Awesome!
---Doctor Matt Coach

On your Mark, Get Set, Click and Go!

Brainstorm and Build Real Inspiration that Works!	Discover Healthy Nutrition to Fuel your Body
Turn on the Juice and Let's Burn Some Calories	Join the Free Online Trailblazer Fitness Group
Uh-Oh!  Click here when your Road gets Bumpy	All Roads Lead to Awesome! When you Reach your Goals...

Uh-Oh!  No Energy?  No Idea Where to Start?  New to Fitness?

If you are totally out of shape, ’health and fitness’ may sound scary…and that isn’t fun.  The thought of sweat dripping off your nose or learning 'how to get in shape' isn’t always inspiring.  Do not start with a Beachbody p90x workout! 

First things first!  Tap into your real reasons to be healthy.  Then, create a personalized ‘Inspiration Roadmap’...

Putting All Your Health and Fitness Tips in One Place...Your Vision Board!

As you build or renew your fitness inspiration, I recommend putting all your plans in one place...  A simple Inspiration Board serves as your visual reminder, every day, to keep going..even on the days your body is groaning and complaining!  As you learn new health and fitness tips, put them on your board. 

(Your vision board is the spark that can be easily changed over time to keep your workout inspiration fun and exciting.  Shake it up sometimes!)  Learn how...

Are You Beating Yourself Up with Your Own Words?

Self Talk!  You know...that little voice inside that reminds you to "feed the dog" or "I have to get on to work!"  It was designed to be a reminder tool.  What happens when it gets corrupted and speaks an unhealthy message?  For example, "You're just stupid to think you will ever get fit."  Your workout plan just got sabotaged!

If you believe the corrupted message, it will become true...creating a road block called doubt.  Learn how to quickly repair your corrupted messages...

Finally...The Best Fitness Tips Come with Personal Service to You

Just like you, I am a Trailblazer, too!  It's no secret I like the Beachbody way of total fitness.  I use their system as part of my total wellness program.  My reason to be healthy?  To stay around to 'pay it forward' a little longer...

I believe in the ripple effect.  We are given gifts in life that are not for us but are to be used by us for the benefit of others.  We pay our gifts forward to enrich others.  In turn, they are empowered to pay it forward to others...their family, friends...our world.

That's the reason I serve as many Trailblazer's Free Beachbody Coach!

I want to you have an AWESOME JOURNEY, too!

---Doctor Matt Coach!
Your Awesome Health and Fitness Tips Tour Guide