Lots of websites have health and fitness tips...
...and only tell you ‘what to do’...
...but human willpower is a fading force....
How many times have your 'New Year Resolutions' crumbled?
Welcome!
Come discover your own deep source of fitness inspiration that will keep you healthy day after day..and then you become an unstoppable force for the rest of your life!
You found this site for a reason. Right now, you are blazing a trail, creating your own health and fitness journey. How's it going?
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The Bad News? |
Join the Awesome Health and Fitness Trailblazers who are enjoying their journeys!
Welcome, Trailblazer!
Here, All Roads Lead to Awesome!
---Doctor Matt Coach
"People rarely succeed
unless they have fun in what they are doing."
--Dale Carnegie
Brainstorm and Build Real Inspiration that Works!
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Discover Healthy Nutrition
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Turn on the Juice
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Join the Free Online
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Uh-Oh! Click here when
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All Roads Lead to Awesome!
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If you are totally out of shape, ’health and fitness’ may
sound scary…and that isn’t fun. The
thought of sweat dripping off your nose or learning 'how to get in shape' isn’t always
inspiring. Do not start with a Beachbody p90x workout!
First things first! Tap into your real reasons to be healthy. Then, create a personalized ‘Inspiration Roadmap’...
As you build or renew your fitness inspiration, I recommend putting all your plans in one place... A simple Inspiration Board serves as your visual reminder, every day, to keep going..even on the days your body is groaning and complaining! As you learn new health and fitness tips, put them on your board.
(Your vision board is the spark that can be easily changed over time to keep your workout inspiration fun and exciting. Shake it up sometimes!) Learn how...
Self Talk! You know...that little voice inside
that reminds you to "feed the dog" or "I have to
get on to work!" It was designed to be a reminder tool.
What happens when it gets corrupted and speaks an unhealthy message? For
example, "You're just stupid to think you will ever get fit." Your workout
plan just got sabotaged!
If you believe the corrupted message, it will become true...creating a road block called doubt. Learn how to quickly repair your corrupted messages...
Just like you, I am a Trailblazer, too! It's no secret I like the Beachbody way of total fitness. I use their system as part of my total wellness program. My reason to be healthy? To stay around to 'pay it forward' a little longer...
I believe in the ripple effect. We are given gifts in life that are not for us but are to be used by us for the benefit of others. We pay our gifts forward to enrich others. In turn, they are empowered to pay it forward to others...their family, friends...our world.
That's the reason I serve as many Trailblazer's Free Beachbody Coach!
I want to you have an AWESOME JOURNEY, too!
---Doctor Matt Coach!
Your Awesome Health and Fitness Tips Tour Guide
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